Marc provides the following services:

• One-on-one nutrition counseling
• Family nutrition counseling for pediatric clients
• Nutrition Groups at Personal MD's office
• Corporate Lunch Lectures on a variety of nutrition topics
• Remote nutrition counseling via phone and email
• Home nutrition visits
• Grocery store tours

Counseling and Lecture Topics can include:

• How to balance meals and snacks
• How to prevent intense sweet cravings and constant hunger
• Low calorie beverages to drink
• Which fats are healthy vs. unhealthy
• How to include yummy desserts and/or alcoholic beverages in a healthy eating plan
• How to boost metabolism
• What to eat and when to eat for optimal athletic performance
• How to include red meats in a healthy eating plan
• How to stay motivated to maintain healthy lifestyle
• How to stay satisfied while eating low in calories resulting in long-term weight loss
• How to eat to improve cholesterol, blood sugars and blood pressure
• How to maintain healthy lifestyle while on vacation or during holidays
• How to maintain a healthy weekend lifestyle
• How to maintain a healthy lifestyle while eating out at restaurants or buffets
• How to slow eating pace and eat less

Typical Appointments:

• Initial appointments are generally 45min-60 min in length.
• Follow up appointments are generally 15min-45min in length.
• Follow up appointments can be weekly, twice a month or monthly.
• An appointment with Marc will produce a follow up plan that fits your needs.

Follow up appointments, as part of the health plan, can be beneficial for:

• Working through areas of change that are difficult to maintain
• Keeping you on track, long-term
• Staying up-to-date with the latest in nutrition and fitness
• Getting answers to your pressing nutrition questions

Gift Certificates are available for your loved ones -- they make great gifts for the Holidays, Birthdays, Mother's Day or Father's Day etc.