EAT BALANCED NUTRITION

marc@eatbalancednutrition.com

"Eat Balanced Nutrition" is the guiding principle of a nutrition counseling practice started by Marc C. O'Meara.

Stories & Features

November 2025

Looking to build muscle? Lose weight? Need more protein, right? Probably not.

The Harvard Gazette

High-protein diets are everywhere, but are they actually healthy? Nutritionist Marc O’Meara breaks down how much protein you really need and why more is not always better.

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May 2025

Latest health obsession: The push to pile on protein

WCVB 5

Marc O’Meara explains why protein is trending, how it supports muscle and metabolism, and how much you actually need.

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July 2019

Eating Well: The Balanced Plate

Personal MDs

A nutritionist’s guide to building a balanced plate for better health and sustainable eating.

Read Here —>

Marc is a Registered Dietitian-Nutritionist and Certified Diabetes Educator

Mission Statement:

Marc's mission is to educate and empower his patients to realize their ability to successfully follow a healthy lifestyle, by using practical and easy-to-understand concepts.

Practice Locations:

  • 25 Boylston Street, Chestnut Hill, MA 02467

  • Virtual

Specialties:

  • Type 1 and 2 diabetes

  • Nutrition for a healthy pregnancy, including Gestational diabetes

  • Heart disease prevention

  • Sports nutrition

  • Kidney and Liver health

  • Weight management

  • Cancer prevention

  • Vegetarian or Vegan meal planning

  • Epilepsy-ketogenic diet

  • "Marc is easy to work with. I like that our focus is specific to who I am, what I need and what I want to accomplish. It’s not just about eating healthy food, it’s about eating in a way that helps me improve and maintain my overall health. "

    — John L.

  • "I lost 12 pounds over a few months without much effort using his tips, even though I was already eating very healthily. I have been touching base with Marc periodically so that I up my sense of accountability. As an added result, I learn something new at each meeting."

    — Anonymous client

  • "Marc has been very patient explaining how to lower blood sugar and balance a meal. All which contributed to my numbers going into the normal range."

    - EF

  • "Marc is always an easy person to talk to. He makes suggestions and gives advice based on what is best for me. I am very happy to be his patient!"

    — J. Zack

  • "I have supportive experiences working with Marc. He tailors my meal plans to my needs and helps me to build a healthy relationship with food such as chocolate, which makes nutrition feel more enjoyable. His guidance is realistic, consistent, maintainable and thoughtful."

    — Trish

Gift Certificates

If interested, email marc@eatbalancednutrition.com to purchase

10%
Savings

3 Appointments

$450

Includes initial assessment and 2 follow-ups

Pay by Zelle, Paypal, Venmo, or check