Balanced Nutrition will help you:

  • Maintain a Healthy Lifestyle
  • Improve Your Quality of Life
  • Achieve Long-term Health
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>> Nutrition Counseling Services
Marc provides the following services:
  • One-on-one nutrition counseling
  • Family nutrition counseling for pediatric clients
  • Nutrition Groups at Personal MD's office
  • Corporate Lunch Lectures on a variety of nutrition topics
  • Remote nutrition counseling via phone and email
  • Home nutrition visits
  • Grocery store tours

Counseling and Lecture Topics can include:
  • How to balance meals and snacks
  • How to prevent intense sweet cravings and constant hunger
  • Low calorie beverages to drink
  • Which fats are healthy vs. unhealthy
  • How to include yummy desserts and/or alcoholic beverages in a healthy eating plan
  • How to boost metabolism
  • What to eat and when to eat for optimal athletic performance
  • How to include red meats in a healthy eating plan
  • How to stay motivated to maintain healthy lifestyle
  • How to stay satisfied while eating low in calories resulting in long-term weight loss
  • How to eat to improve cholesterol, blood sugars and blood pressure
  • How to maintain healthy lifestyle while on vacation or during holidays
  • How to maintain a healthy weekend lifestyle
  • How to maintain a healthy lifestyle while eating out at restaurants or buffets
  • How to slow eating pace and eat less

Typical Appointments:

  • Initial appointments are generally 45min-60 min in length.
  • Follow up appointments are generally 15min-45min in length.
  • Follow up appointments can be weekly, twice a month or monthly.
  • An appointment with Marc will produce a follow up plan that fits your needs.

Follow up appointments, as part of the health plan, can be beneficial for:

  • Working through areas of change that are difficult to maintain
  • Keeping you on track, long-term
  • Staying up-to-date with the latest in nutrition and fitness
  • Getting answers to your pressing nutrition questions

Gift Certificates are available for your loved ones -- they make great gifts for the Holidays, Birthdays, Mother's Day or Father's Day etc.

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